Resources
Things I keep coming back to
An honest collection of books, podcasts and writing that I love and find myself recommending over and over again.
Books
To sit withMaybe You Should Talk to Someone
Lori Gottlieb
A personal favourite. A rare look at what happens inside the therapy room, alternating between the therapist’s and the client’s perspectives.
What Happened to You?
Bruce Perry & Oprah Winfrey
This book compassionately asks us to explore and understand how our childhood experiences deeply shape who we are today.
The Body Keeps the Score
Bessel van der Kolk
A foundational read in the world of trauma, it focuses on how trauma gets stored in the body and changes our brain and nervous system.
Man’s Search for Meaning
Viktor Frankl
Viktor Frankl’s account of finding meaning even in the darkest of circumstances — I return to this outside of clinical work too.
Attached
Amir Levine & Rachel Heller
A helpful introduction to attachment styles and how they impact the relationships in our lives.
Podcasts
To listen toDear Therapists
Lori Gottlieb & Guy Winch
Two therapists thinking out loud with real people about their lives and what is happening beneath it all.
Hidden Brain
Shankar Vedantam
One of my favourites. It masterfully combines psychology and storytelling to unpack the unexplored mysteries of human behaviour.
Being Well
Forrest & Rick Hanson
A father-son duo covering the science of lasting well-being — accessible, warm and genuinely insightful.
Where Should We Begin?
Esther Perel
An intimate look at what happens in couples therapy.
This list grows as I do. Wander back whenever you like — there’s usually something new tucked in.
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